The story of how a mindset shifts, self-advocacy, and small home projects disrupted emotional loops, boosted wellness, and helped me navigate winter with more comfort, confidence, and control.

I've been trying to restore health to my damaged curly hair after dyeing and frying it to a brittle state. Just a few weeks in, I am noticing a big difference so I figured it was time to share a round up of the hair care routine working for me.